GFF Stories

I had basically allowed sugar to be in control of my life.    I treated it as the protector of my life.  In good times, sugar made everything better. Sugar helped me celebrate.  Getting rid of sugar completely is not sustainable.  I love food and food is a social thing to bond in relationships.  I want to enjoy all types of food and I want my family not to miss out on the pleasure of food.  Hence, Guilt Free Food is born with the mission to reduce sugar without compromising on taste for better health. 

When circuit breaker happened in June, 2019, I just want to create less sugar, fluffy cinnamon roll that is suitable for modern day tastebuds.  A year and a half later, Guilt Free Food is featured on Channel News Asia - Tender Loving Food, joining the rest of world, telling my happy space story while dealing with the pandemic.

English muffins that can be made quickly within 1.5hours =).  It's even better than store bought version with NO addictives and preservatives.

This is probably one of the best Lactation Cookie recipes around! I have used them personally to increase milk production when I was nursing both my daughters (exclusive breastfeed for 6 months with Siena and 12 months for Venezia).  They are tasty and functional plus easy to make.  I still bake them often for my family (husband and daughters) cos they nutritious and tasty. I promise you that this is an easy dessert recipe that helps increase milk production in nursing moms with added ingredients like coconut milk, flax meal, Brewer’s yeast, and oatmeal!