GFF Blogs

  • Embracing Change: My Perimenopause Journey

    Discover the transformative journey of perimenopause as I share my personal experiences and insights. From navigating symptoms like hair loss and mood swings to embracing change with grace, join me on this empowering journey toward health and vitality. Together, let's break the silence surrounding perimenopause and empower one another to embrace life's transitions with resilience and joy =).
  • From Milestones to Memories: Celebrating Life at 48!

    Life at 48 feels like standing on the summit of a mountain, exhilarating and full of promise. It's a celebration of every wrinkle earned and every lesson learned, embracing the beauty of growing whole, not old. In my 40s, I've discovered that age is just a number, but the experiences, the love shared, and the adventures embarked upon are what truly define us. Join me as I reflect on the journey so far, from navigating the twists and turns of Guilt Free Food to cherishing the unwavering support of cherished friendships. Together, let's raise a glass to the joys of life, the laughter shared, and the endless possibilities that lie ahead!
  • Hello 2024! Say YES to opportunities !

    I particularly love this quote from Richard Branson -  “If somebody offers you an amazing opportunity, but you are not sure you can do it, say yes, then learn how to do it later.”   I am so proud of myself to saying YES to this wonderful opportunity and handle an all-Mandarin interview on MediaCorp Channel.  It's a great start to 2024. 
  • From Home Baker to Pop-Up Pioneer: Guilt Free Food's Journey in the Post-COVID Era

    Discover how Guilt Free Food evolved from a home-based business during COVID, embraced online commerce, and became a trailblazer in the world of pop-up retail in the post-COVID landscape.
  • How to Make Healthy Cakes for Dogs - A Delicious Recipe

    When my family first got a dog, I was hesitant, but now he's become part of the family. I love spoiling him and all his furry friends with delicious dog treats. After whipping up some homemade dog cakes, I received numerous requests for the recipe. Hope you can find time to bake for your dog.
  • My 47th birthday reflection

    At 47, I think I am having lesser years ahead of me.  Grateful for the past that has brought me to this day and grateful for the future that is shaped by both my past and present.   As I cruise thru my late 40s, I begin to realize…

  • What is your relationship with Sugar?

    I had basically allowed sugar to be in control of my life.    I treated it as the protector of my life.  In good times, sugar made everything better. Sugar helped me celebrate.  Getting rid of sugar completely is not sustainable.  I love food and food is a social thing to bond in relationships.  I want to enjoy all types of food and I want my family not to miss out on the pleasure of food.  Hence, Guilt Free Food is born with the mission to reduce sugar without compromising on taste for better health. 
  • My Happy Space - Tender Loving Food on Channel News Asia

    When circuit breaker happened in June, 2019, I just want to create less sugar, fluffy cinnamon roll that is suitable for modern day tastebuds.  A year and a half later, Guilt Free Food is featured on Channel News Asia - Tender Loving Food, joining the rest of world, telling my happy space story while dealing with the pandemic.
  • Quick and easy English Muffin recipe (better than store-bought)

    English muffins that can be made quickly within 1.5hours =).  It's even better than store bought version with NO addictives and preservatives.
  • Best Lactation Cookie (less sugar) for nursing mothers

    This is probably one of the best Lactation Cookie recipes around! I have used them personally to increase milk production when I was nursing both my daughters (exclusive breastfeed for 6 months with Siena and 12 months for Venezia).  They are tasty and functional plus easy to make.  I still bake them often for my family (husband and daughters) cos they nutritious and tasty. I promise you that this is an easy dessert recipe that helps increase milk production in nursing moms with added ingredients like coconut milk, flax meal, Brewer’s yeast, and oatmeal!

  • Rebound from Retrenchment

    Bouncing back from retrenchment has never been easy for me. However, with constant support and blessings from the family, friends and GFF fans, I have emerged stronger and tougher.   There is still hope and opportunity in retrenchment situations. It is up to you as to how you want to handle it. I hope this sharing can give you more clarity as to how you handle your retrenchment.
  • Guilt Free Food Sells The Best Caramel Cinnamon Rolls In Town

    Guilt Free Food sells the best caramel cinnamon roll in town, as reviewed by 8Days.